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Heart-Healthy Swaps for Breakfast, Lunch, and D...

February is Heart Month! This month provides the perfect opportunity to spread awareness about the importance of heart health and provide information on how to live a heart-healthy lifestyle. A...

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4 Reasons Men Should Take Collagen

Fellas, when you see collagen do you think, “that’s not for me”? Probably because most of what you hear about collagen supplements are their many beauty benefits. But we’re here...

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Top Tips for Choosing a High Quality Omega-3 Oil

Learn about what to look for when shopping for an Omega-3 oil!

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8 Effortless Tips to Manage Family and Work Stress

Feeling the Pressure of Family and Work Stress? The stress of maintaining a challenging career with demanding expectations can put a significant strain on your mental health, family life, and...

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How to Choose a Plant-Based Protein Powder

Plant-based protein powder isn’t new, but it does seem to be gaining in popularity. These days, there’s a wide variety of products to choose from, so it can be hard...

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How to Maintain a Probiotic-Friendly Diet

A probiotic-rich diet can help support your digestion; learn how to maintain a probiotic-friendly diet.

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Balancing Both Good & Bad Bacteria for Gut Health

Good Health Starts in the Gut  Did you know that the bacteria in your gut – your microbiome – can weigh as much as your brain? Your microbiome could even...

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5 Ways to Eat More Fruit and Vegetables

High in fiber, vitamins, minerals, and antioxidants, but low in calories – fruits and vegetables are an ideal food group. Your intake affects your ability to manage your weight and...