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Heart-Healthy Swaps for Breakfast, Lunch, and D...

February is Heart Month! This month provides the perfect opportunity to spread awareness about the importance of heart health and provide information on how to live a heart-healthy lifestyle. A...

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Top Four Benefits of Elderberry

Check out the 4 top benefits of elderberry and learn how to get convenient elderberry support.

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Your Guide to Getting More Magnesium

Did you know that magnesium is an important factor in over 300 biological reactions? Although this crucial mineral can sometimes get overlooked, it’s involved in many essential bodily activities. Here’s...

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How to Choose a Plant-Based Protein Powder

Plant-based protein powder isn’t new, but it does seem to be gaining in popularity. These days, there’s a wide variety of products to choose from, so it can be hard...

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What is Nutritional Yeast

Nutritional yeast – ‘nooch’ to some - is an absolute powerhouse of nutrition, but remains largely unknown in some circles or is associated only with the hippiest of vegans and...

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How to Maintain a Probiotic-Friendly Diet

A probiotic-rich diet can help support your digestion; learn how to maintain a probiotic-friendly diet.