Articles by Kate Rhéaume, ND
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5 min read
A Parent’s Guide to Kids’ Vitamins
Nancy DuarteShould kids take vitamins? Well, our bodies run on nutrients. From energy production to immune health and brain function, kids and adults need vitamins and minerals to thrive. Kids are...
5 min read
A Parent’s Guide to Kids’ Vitamins
Kate Rhéaume, NDShould kids take vitamins? Well, our bodies run on nutrients. From energy production to immune health and brain function, kids and adults need vitamins and minerals to thrive. Kids are...
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4 min read
Top 5 Supplements for Focus and Concentration
Katie BoyleDo you feel your focus starts to drift midday, or do you have problems concentrating while studying? Feel like you are having “senior moments,” but you’re not even close to...
4 min read
Top 5 Supplements for Focus and Concentration
Kate Rhéaume, NDDo you feel your focus starts to drift midday, or do you have problems concentrating while studying? Feel like you are having “senior moments,” but you’re not even close to...
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3 min read
Brain Waves Explained
Nancy DuarteHumans are energetic beings. This isn't a mystical or figurative concept – it is literally true. We all have measurable electrical activity throughout our bodies. Everyone is familiar with the...
3 min read
Brain Waves Explained
Kate Rhéaume, NDHumans are energetic beings. This isn't a mystical or figurative concept – it is literally true. We all have measurable electrical activity throughout our bodies. Everyone is familiar with the...
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5 min read
Small Changes for Improved Gut Health
Nancy DuarteNothing can drag you down like tummy troubles. Gas, bloating, constipation, and more can zap your energy and detract from life enjoyment. Gut health impacts immune function and mood, and...
5 min read
Small Changes for Improved Gut Health
Kate Rhéaume, NDNothing can drag you down like tummy troubles. Gas, bloating, constipation, and more can zap your energy and detract from life enjoyment. Gut health impacts immune function and mood, and...
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5 min read
Natural Solutions for Menopause: A Mini Surviva...
Nancy DuarteThe changes that occur when the body moves beyond its reproductive years can take us by surprise. Here is a simple roadmap to help you navigate the journey.
5 min read
Natural Solutions for Menopause: A Mini Surviva...
Kate Rhéaume, NDThe changes that occur when the body moves beyond its reproductive years can take us by surprise. Here is a simple roadmap to help you navigate the journey.
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4 min read
Top Four Benefits of Elderberry
Nancy DuarteCheck out the 4 top benefits of elderberry and learn how to get convenient elderberry support.
4 min read
Top Four Benefits of Elderberry
Kate Rhéaume, NDCheck out the 4 top benefits of elderberry and learn how to get convenient elderberry support.
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3 min read
How Nutrient Deficiencies Deplete Energy Levels
Nancy DuarteNutrient deficiencies can leave you feeling exhausted; learn the signs and how to fix it.
3 min read
How Nutrient Deficiencies Deplete Energy Levels
Kate Rhéaume, NDNutrient deficiencies can leave you feeling exhausted; learn the signs and how to fix it.
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5 min read
An in-depth look at Adaptogens
Leah FendleyWhat are Adaptogens? Adaptogens are natural substances, including herbs, that help the body cope with both mental and physical stress. There are many types of adaptogens that can have a...
5 min read
An in-depth look at Adaptogens
Kate Rhéaume, NDWhat are Adaptogens? Adaptogens are natural substances, including herbs, that help the body cope with both mental and physical stress. There are many types of adaptogens that can have a...
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5 min read
Your Guide to Curcumin Absorption
Lauren DeutschmannHave you ever drank a peppery turmeric latte and wondered, “what’s the point?” We’re debunking turmeric myths so you can get back to your half-sweet oat milk latté!
5 min read
Your Guide to Curcumin Absorption
Kate Rhéaume, NDHave you ever drank a peppery turmeric latte and wondered, “what’s the point?” We’re debunking turmeric myths so you can get back to your half-sweet oat milk latté!
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5 min read
The Top Three Reasons to Take Quercetin
Lauren DeutschmannQuercetin has been making headlines lately, but how can it help you? We’ve rounded up our top three reasons to take this powerful bioflavonoid.
5 min read
The Top Three Reasons to Take Quercetin
Kate Rhéaume, NDQuercetin has been making headlines lately, but how can it help you? We’ve rounded up our top three reasons to take this powerful bioflavonoid.
